Flexappeal

5.0

(2) 2 reviews

8 Middle River Dr
Stafford Springs, Connecticut,ct 06076

Our Booking PolicyWelcome to Flex Appeal! We look forward to seeing you in class!!! If you sign up and can no longer attend, please remove your name from the list so someone else has the opportunity to attend.

Classes

Zumba!

1 hr·

Hatha Yoga

1 hr·

Hatha Yoga is considered a slower practice that focuses on poses and breath..however even though it is gentle, it can still be challenging. After our Sun salutation we move into our standing poses with a slow flow, followed by the final part of going down to the mat for the last part of the practice..
We end in Shavasana for rest and relation…
Everyone is welcomed, but a bit of experience is needed…
Invigorating, fun, de-stressing, relaxing….

Boot Camp

50 mins·

Balance & Mobility with Laurel

1 hr·

Yoga with Melissa Szych

45 mins

Power Up

1 hr·

This class is designed to work on increasing your overall muscle strength, Vo2 mas, mobility and nutrition. This hour class is packed with everything you need to move the needle on your overall health. This class is designed for all fitness levels in a 6 station, personal trainer format modeling the current science on fitness: to improve whole body muscle strength, bone density, mobility, agility, cardiovascular endurance and nutrition.

Christmas Crunch

1 hr 30 mins·

If you did the Turkey Burn (you are probably still feelin' it), this will be very similar! Come burn approximately 1,000 calories, give or take a few (probably more!) in this 90 minute calorie scorching, non-stop fun, bootyshakin' Zumba class!!!
I promise to make this a good one!!! You can eat a few cookies after this class!!!
Free for members! $15 for non members. A portion of all proceeds will be donated to Safenet!
We are limited to 30 spots and you must sign up in advance!

Chair Yoga

1 hr·

Chair yoga allows you to perform yoga poses while seated or using chair for balance.
Chair - based yoga offers the same benefits as traditional yoga like boosting strength, flexibility, balance and mental well being..
We start our chair yoga with few minutes of mindful meditation and end with Shavasana and a little more mindful meditation...
Just like mat yoga, we always listen and honor our bodies...🙏

donotreply@flexappealstafford.com

https://staffordflexappeal.com

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