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Flex Appeal

5.0

(68) 68 reviews

8 Middle River Dr
Stafford Springs, Connecticut,ct 06076

Our Booking PolicyWelcome to Flex Appeal! We look forward to seeing you in class!!! If you sign up and can no longer attend, please remove your name from the list so someone else has the opportunity to attend.

Classes

Cardio Kickboxing

45 mins

"Circuit Breaker"

45 mins

Bodysculpt

45 mins

HIIT/Bootcamp

1 hr

Barre Fitness

1 hr

Barre Fitness —Sculpted Results! ✨
Step into a workout that blends the elegance of ballet, the core power of Pilates, and the muscle-toning strength of low-impact resistance training. Barre Fitness is your ticket to a lean, sculpted body — without high-impact moves or heavy lifting.

In this energizing, music-driven class, you’ll use the ballet barre, light weights, resistance bands, and small props to perform tiny, targeted movements that deliver big results. Expect high repetitions, isometric holds, and pulses that challenge every muscle from head to toe.

What to Expect:

🔹 Full-body workout — Tones arms, legs, glutes, and core.

🔹 Low-impact, joint-friendly exercises that still deliver a serious burn.

🔹 Improved posture, balance, and flexibility through precise alignment and control.

🔹 A motivating, upbeat environment where every level feels welcome.

The Barre Magic:
Don’t be fooled by the graceful movements — those small, controlled pulses will have your muscles shaking in the best way possible. You’ll leave class feeling stronger, longer, and more energized than ever.

Whether you’re brand new or a seasoned fitness enthusiast, Barre Fitness meets you where you are and helps you progress week by week.

Come for the burn… stay for the results. 🔥💪

Chair Yoga

1 hr

Chair yoga allows you to perform yoga poses while seated or using chair for balance.
Chair - based yoga offers the same benefits as traditional yoga like boosting strength, flexibility, balance and mental well being..
We start our chair yoga with few minutes of mindful meditation and end with Shavasana and a little more mindful meditation...
Just like mat yoga, we always listen and honor our bodies...��

Zumba!

1 hr

Hatha Yoga

1 hr

Hatha Yoga is considered a slower practice that focuses on poses and breath..however even though it is gentle, it can still be challenging. After our Sun salutation we move into our standing poses with a slow flow, followed by the final part of going down to the mat for the last part of the practice..
We end in Shavasana for rest and relation…
Everyone is welcomed, but a bit of experience is needed…
Invigorating, fun, de-stressing, relaxing….

Boot Camp

50 mins

Upper Body Burn

45 mins

Booty Camp

45 mins

Booty Burn:

Lower body exercises primarily for the legs, thighs, hips, and buttocks. Work outs designed to tone and strengthen the major lower body muscles. Strength training will help you build and maintain muscle mass, and when your body composition has greater muscle strength, your body’s muscles will start to work harder and faster. These lower body training sessions will require your body to work harder.

donotreply@flexappealstafford.com

https://staffordflexappeal.com

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Reviews

68 reviews

Leslie K Marx
·
Awesome work out. Carol always challenges you and ensures proper form. Love her classes!
Donna Kaeser
·
Amazing class today...as always!! Love using the step!! Carol is awesome...motivates and cautions for safety...!!
Kitty Schooley
·
Good place for seniors
Dawn DiCesare
·
Love the classes! Zumba and Barre today were both fabulous. Such a great workout and so much fun!
Dawn DiCesare
·
Another great night with Zumba and Barre. Love the instructors and the energy.
PaG
·
The Friday morning classes with Carol (Balance and Mobility & Circuit Breaker) are wonderful. The instructor is patient and kind. Her classes are well planned with consideration of all fitness levels and abilities. The music is fun and inspires you to move! Please consider joining us, you won't be sorry, you will become stronger and more fit.