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Flex Appeal

5.0

(62) 62 reviews

8 Middle River Dr
Stafford Springs, Connecticut,ct 06076

Our Booking PolicyWelcome to Flex Appeal! We look forward to seeing you in class!!! If you sign up and can no longer attend, please remove your name from the list so someone else has the opportunity to attend.

Classes

Cardio Kickboxing

45 mins

"Circuit Breaker"

45 mins

Bodysculpt

45 mins

HIIT/Bootcamp

1 hr

Barre Fitness

1 hr

Barre Fitness —Sculpted Results! ✨
Step into a workout that blends the elegance of ballet, the core power of Pilates, and the muscle-toning strength of low-impact resistance training. Barre Fitness is your ticket to a lean, sculpted body — without high-impact moves or heavy lifting.

In this energizing, music-driven class, you’ll use the ballet barre, light weights, resistance bands, and small props to perform tiny, targeted movements that deliver big results. Expect high repetitions, isometric holds, and pulses that challenge every muscle from head to toe.

What to Expect:

🔹 Full-body workout — Tones arms, legs, glutes, and core.

🔹 Low-impact, joint-friendly exercises that still deliver a serious burn.

🔹 Improved posture, balance, and flexibility through precise alignment and control.

🔹 A motivating, upbeat environment where every level feels welcome.

The Barre Magic:
Don’t be fooled by the graceful movements — those small, controlled pulses will have your muscles shaking in the best way possible. You’ll leave class feeling stronger, longer, and more energized than ever.

Whether you’re brand new or a seasoned fitness enthusiast, Barre Fitness meets you where you are and helps you progress week by week.

Come for the burn… stay for the results. 🔥💪

Zumba!

1 hr

Pound with Rachel

45 mins

Hatha Yoga

1 hr

Hatha Yoga is considered a slower practice that focuses on poses and breath..however even though it is gentle, it can still be challenging. After our Sun salutation we move into our standing poses with a slow flow, followed by the final part of going down to the mat for the last part of the practice..
We end in Shavasana for rest and relation…
Everyone is welcomed, but a bit of experience is needed…
Invigorating, fun, de-stressing, relaxing….

Boot Camp

50 mins

Upper Body Burn

45 mins

Booty Camp

45 mins

Booty Burn:

Lower body exercises primarily for the legs, thighs, hips, and buttocks. Work outs designed to tone and strengthen the major lower body muscles. Strength training will help you build and maintain muscle mass, and when your body composition has greater muscle strength, your body’s muscles will start to work harder and faster. These lower body training sessions will require your body to work harder.

donotreply@flexappealstafford.com

https://staffordflexappeal.com

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Reviews

62 reviews

Roger Thomas
·
“ This is hands-down the best gym in Stafford Springs. Its has a fantastic community feel where you never feel intimidated, no matter your fitness level!”
Donna Kaeser
·
Balance class is simply amazing! Carol continues to change things up and challenge us! We have become such a cohesive group. It's a wonderful part of my week.
Thank you, Carol for all your encouragement and faith in us!
PGo
·
Love, love, love Balance and Mobility with Carol. We're all getting stronger and more confident with each and every class.
Luisa
·
Great classes. Don't give up peeps, even though it's hot, you'll feel great after you take a class.
Leslie K Marx
·
Absolutely love Rachel's class. Her enthusiasm keeps us all going!
Susan Briggs
·
Awesome balance class!