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Flex Appeal

5.0

(82) 82 reviews

8 Middle River Dr
Stafford Springs, Connecticut,ct 06076

Our Booking PolicyWelcome to Flex Appeal! We look forward to seeing you in class!!! If you sign up and can no longer attend, please remove your name from the list so someone else has the opportunity to attend.

Classes

Cardio Kickboxing

45 mins

"Circuit Breaker"

45 mins

Bodysculpt

45 mins

HIIT/Bootcamp

1 hr

Barre Fitness

1 hr

Barre Fitness —Sculpted Results! ✨
Step into a workout that blends the elegance of ballet, the core power of Pilates, and the muscle-toning strength of low-impact resistance training. Barre Fitness is your ticket to a lean, sculpted body — without high-impact moves or heavy lifting.

In this energizing, music-driven class, you’ll use the ballet barre, light weights, resistance bands, and small props to perform tiny, targeted movements that deliver big results. Expect high repetitions, isometric holds, and pulses that challenge every muscle from head to toe.

What to Expect:

🔹 Full-body workout — Tones arms, legs, glutes, and core.

🔹 Low-impact, joint-friendly exercises that still deliver a serious burn.

🔹 Improved posture, balance, and flexibility through precise alignment and control.

🔹 A motivating, upbeat environment where every level feels welcome.

The Barre Magic:
Don’t be fooled by the graceful movements — those small, controlled pulses will have your muscles shaking in the best way possible. You’ll leave class feeling stronger, longer, and more energized than ever.

Whether you’re brand new or a seasoned fitness enthusiast, Barre Fitness meets you where you are and helps you progress week by week.

Come for the burn… stay for the results. 🔥💪

Chair Yoga

1 hr

Chair yoga allows you to perform yoga poses while seated or using chair for balance.
Chair - based yoga offers the same benefits as traditional yoga like boosting strength, flexibility, balance and mental well being..
We start our chair yoga with few minutes of mindful meditation and end with Shavasana and a little more mindful meditation...
Just like mat yoga, we always listen and honor our bodies...��

Zumba!

1 hr

Hatha Yoga

1 hr

Hatha Yoga is considered a slower practice that focuses on poses and breath..however even though it is gentle, it can still be challenging. After our Sun salutation we move into our standing poses with a slow flow, followed by the final part of going down to the mat for the last part of the practice..
We end in Shavasana for rest and relation…
Everyone is welcomed, but a bit of experience is needed…
Invigorating, fun, de-stressing, relaxing….

Boot Camp

50 mins

Upper Body Burn

45 mins

Booty Camp

45 mins

Booty Burn:

Lower body exercises primarily for the legs, thighs, hips, and buttocks. Work outs designed to tone and strengthen the major lower body muscles. Strength training will help you build and maintain muscle mass, and when your body composition has greater muscle strength, your body’s muscles will start to work harder and faster. These lower body training sessions will require your body to work harder.

donotreply@flexappealstafford.com

https://staffordflexappeal.com

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Reviews

82 reviews

Luisa
·
Try hiit bootcamp. Don't be afraid of the name. Carol always says "you do you, don't worry about what you're neighbor is doing" just do what you can and you will get a great work out. It's good for men too!
Dawn DiCesare
·
Zumba and Pilates tonight were both great workouts, but I didn't mind because i had so much fun!
Luisa Kimball
·
Do body sculpt with Carol - you'll love it. Great work out.
Dawn DiCesare
·
Bodysculpt with Carol was great tonight! She is so encouraging and the class is fun.
Dawn DiCesare
·
I really enjoyed yoga with Melissa. It's relaxing yet you feel the workout!
Dawn DiCesare
·
Last night was Zumba and Barre. Loved both and left feeling so strong and proud of the work I put in. Both Carol and Sheri encourage and push when I need it.