Flex Appeal

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Flex Appeal

Opening hours

8 Middle River Dr
Stafford Springs, Connecticut,ct 06076
Our Booking PolicyWelcome to Flex Appeal! We look forward to seeing you in class!!! If you sign up and can no longer attend, please remove your name from the list so someone else has the opportunity to attend.

Classes

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Cardio Kickboxing

. Duration:45 mins
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"Circuit Breaker"

. Duration:45 mins
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Bodysculpt

. Duration:45 mins
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HIIT/Bootcamp

. Duration:1 hr
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Barre Fitness

. Duration:1 hr
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Chair Yoga

. Duration:1 hr
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Zumba!

. Duration:1 hr
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Hatha Yoga

. Duration:1 hr
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Boot Camp

. Duration:50 mins
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Upper Body Burn

. Duration:45 mins
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Booty Camp

. Duration:45 mins
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Balance & Mobility with Carol

. Duration:1 hr
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Yoga with Melissa Szych

. Duration:45 mins
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Pilates

. Duration:45 mins

Reviews

, Highest rated
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31 reviews
  • Luisa
    ·

    Fun and challenging at the same time. Variety of exercises helps not dreading them lol.

  • Donna Kaeser
    ·

    Carol's class is always fun, always challenging! I'm so happy she joined Flex Appeal! I look forward to trying the new Circuit class this Friday.

  • Luisa
    ·

    Bodysculpt is fantastic. Fun and challenging work out. Awesome instructor.