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Flex Appeal

5.0

(48) 48 reviews

8 Middle River Dr
Stafford Springs, Connecticut,ct 06076

Our Booking PolicyWelcome to Flex Appeal! We look forward to seeing you in class!!! If you sign up and can no longer attend, please remove your name from the list so someone else has the opportunity to attend.

Classes

Cardio Kickboxing

45 mins

"Circuit Breaker"

45 mins

Bodysculpt

45 mins

HIIT/Bootcamp

1 hr

Barre Fitness

1 hr

Barre Fitness —Sculpted Results! ✨
Step into a workout that blends the elegance of ballet, the core power of Pilates, and the muscle-toning strength of low-impact resistance training. Barre Fitness is your ticket to a lean, sculpted body — without high-impact moves or heavy lifting.

In this energizing, music-driven class, you’ll use the ballet barre, light weights, resistance bands, and small props to perform tiny, targeted movements that deliver big results. Expect high repetitions, isometric holds, and pulses that challenge every muscle from head to toe.

What to Expect:

🔹 Full-body workout — Tones arms, legs, glutes, and core.

🔹 Low-impact, joint-friendly exercises that still deliver a serious burn.

🔹 Improved posture, balance, and flexibility through precise alignment and control.

🔹 A motivating, upbeat environment where every level feels welcome.

The Barre Magic:
Don’t be fooled by the graceful movements — those small, controlled pulses will have your muscles shaking in the best way possible. You’ll leave class feeling stronger, longer, and more energized than ever.

Whether you’re brand new or a seasoned fitness enthusiast, Barre Fitness meets you where you are and helps you progress week by week.

Come for the burn… stay for the results. 🔥💪

Chair Yoga

1 hr

Chair yoga allows you to perform yoga poses while seated or using chair for balance.
Chair - based yoga offers the same benefits as traditional yoga like boosting strength, flexibility, balance and mental well being..
We start our chair yoga with few minutes of mindful meditation and end with Shavasana and a little more mindful meditation...
Just like mat yoga, we always listen and honor our bodies...��

Zumba!

1 hr

Pound with Rachel

45 mins

Hatha Yoga

1 hr

Hatha Yoga is considered a slower practice that focuses on poses and breath..however even though it is gentle, it can still be challenging. After our Sun salutation we move into our standing poses with a slow flow, followed by the final part of going down to the mat for the last part of the practice..
We end in Shavasana for rest and relation…
Everyone is welcomed, but a bit of experience is needed…
Invigorating, fun, de-stressing, relaxing….

Boot Camp

50 mins

Upper Body Burn

45 mins

Booty Camp

45 mins

Booty Burn:

Lower body exercises primarily for the legs, thighs, hips, and buttocks. Work outs designed to tone and strengthen the major lower body muscles. Strength training will help you build and maintain muscle mass, and when your body composition has greater muscle strength, your body’s muscles will start to work harder and faster. These lower body training sessions will require your body to work harder.

donotreply@flexappealstafford.com

https://staffordflexappeal.com

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Booking policy

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Reviews

48 reviews

Ginny Patsun
·
I'm a morning person, so Tuesdays and Thursdays at Boot Camp with Jane keep me motivated through the week. Stacy's classes on Saturday mornings are fun and full of energy.
Luisa
·
Bootcamp is the best.
Leslie K Marx
·
Love this combo of classes. Upper body burn and Booty Camp. Great instructor who pushes us to do our best. So much fun and a great workout!!
Dawn DiCesare
·
I love Stacy's Upper Body Burn and Booty Camp classes. Her energy is fantastic and I always have so much fun while working out with her. Check out her classes, you won't be disappointed!
Cheryl Bavier
·
Always a new “Circuit Bresker” class with Carol
Patty G.
·
Please, please, please sign up for and go to classes with Carol, you will not be disappointed. Carol's classes are fun, safe and very beneficial. She encouages all participants and modifies for individual needs. We are SO lucky to have such a wonderful fitness instructor at Flex Appeal.

Address

8 Middle River Dr Stafford Springs, Connecticut,ct 06076

Flex Appeal

5.0

(48) 48 reviews

Book

8 Middle River Dr Stafford Springs, Connecticut,ct 06076

Phone Email Website

Flex Appeal

Classes

Group X Classes (included in all memberships)

Cardio Kickboxing

"Circuit Breaker"

Bodysculpt

HIIT/Bootcamp

Barre Fitness

Chair Yoga

Zumba!

Pound with Rachel

Hatha Yoga

Boot Camp

Upper Body Burn

Booty Camp

Balance & Mobility with Carol

Yoga with Melissa Szych

Pilates

Gallery

Reviews

Address

Flex Appeal

Flex Appeal

Opening hours

Classes

Group X Classes (included in all memberships)

Gallery

Reviews

Address

Opening hours