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Flex Appeal

4.9

(14) 14 reviews

8 Middle River Dr
Stafford Springs, Connecticut,ct 06076

Our Booking PolicyWelcome to Flex Appeal! We look forward to seeing you in class!!! If you sign up and can no longer attend, please remove your name from the list so someone else has the opportunity to attend.

Classes

Barre Fitness

1 hr·

Barre Fitness —Sculpted Results! ✨
Step into a workout that blends the elegance of ballet, the core power of Pilates, and the muscle-toning strength of low-impact resistance training. Barre Fitness is your ticket to a lean, sculpted body — without high-impact moves or heavy lifting.

In this energizing, music-driven class, you’ll use the ballet barre, light weights, resistance bands, and small props to perform tiny, targeted movements that deliver big results. Expect high repetitions, isometric holds, and pulses that challenge every muscle from head to toe.

What to Expect:

🔹 Full-body workout — Tones arms, legs, glutes, and core.

🔹 Low-impact, joint-friendly exercises that still deliver a serious burn.

🔹 Improved posture, balance, and flexibility through precise alignment and control.

🔹 A motivating, upbeat environment where every level feels welcome.

The Barre Magic:
Don’t be fooled by the graceful movements — those small, controlled pulses will have your muscles shaking in the best way possible. You’ll leave class feeling stronger, longer, and more energized than ever.

Whether you’re brand new or a seasoned fitness enthusiast, Barre Fitness meets you where you are and helps you progress week by week.

Come for the burn… stay for the results. 🔥💪

Chair Yoga

1 hr·

Chair yoga allows you to perform yoga poses while seated or using chair for balance.
Chair - based yoga offers the same benefits as traditional yoga like boosting strength, flexibility, balance and mental well being..
We start our chair yoga with few minutes of mindful meditation and end with Shavasana and a little more mindful meditation...
Just like mat yoga, we always listen and honor our bodies...��

Zumba!

1 hr·

Hatha Yoga

1 hr·

Hatha Yoga is considered a slower practice that focuses on poses and breath..however even though it is gentle, it can still be challenging. After our Sun salutation we move into our standing poses with a slow flow, followed by the final part of going down to the mat for the last part of the practice..
We end in Shavasana for rest and relation…
Everyone is welcomed, but a bit of experience is needed…
Invigorating, fun, de-stressing, relaxing….

Boot Camp

50 mins·

Upper Body Burn

45 mins·

Booty Camp

45 mins·

Booty Burn:

Lower body exercises primarily for the legs, thighs, hips, and buttocks. Work outs designed to tone and strengthen the major lower body muscles. Strength training will help you build and maintain muscle mass, and when your body composition has greater muscle strength, your body’s muscles will start to work harder and faster. These lower body training sessions will require your body to work harder.

Balance & Mobility with Carol

1 hr·

Abs & Asses with Regan

45 mins·

Yoga with Melissa Szych

45 mins

Power Up

1 hr·

This class is designed to work on increasing your overall muscle strength, Vo2 mas, mobility and nutrition. This hour class is packed with everything you need to move the needle on your overall health. This class is designed for all fitness levels in a 6 station, personal trainer format modeling the current science on fitness: to improve whole body muscle strength, bone density, mobility, agility, cardiovascular endurance and nutrition.

Christmas Crunch

1 hr 30 mins·

If you did the Turkey Burn (you are probably still feelin' it), this will be very similar! Come burn approximately 1,000 calories, give or take a few (probably more!) in this 90 minute calorie scorching, non-stop fun, bootyshakin' Zumba class!!!
I promise to make this a good one!!! You can eat a few cookies after this class!!!
Free for members! $15 for non members. A portion of all proceeds will be donated to Safenet!
We are limited to 30 spots and you must sign up in advance!

UpBeat Pilates

45 mins·

(860) 684-6311

donotreply@flexappealstafford.com

https://staffordflexappeal.com

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Reviews

14 reviews

Vickie Hadge
·
I took my first Barre class with Carol this week and it was amazing! She has such a great energy and the workout was fantastic. I will definitely be back for this one.
Luisa
·
Loved Barre
Jennifer DuBois
·
I’m new to the area and very much enjoyed my first Barre Fitness Class tonight! Everyone is so friendly and welcoming. Gym rooms are bigger than expected. Workout was challenging but alot of fun! Classes seem appropriate for ages and all skill levels. See you again soon. THANK YOU!!
Stuysha Lyken
·
The employees are the members of the Gym are friendly and helpful.
The Gym is equipped with Sufficient equipment , clean and comfortable.
Roger Thomas
·
The class was fantastic…Rog
Kate Zelz
·
I love this gym and my instructors! Everyone bonds, no judgement and all around goodness!